Therapy will help, heal, and grow you.
Learn to let go of comparison, busyness, and feelings of not being good enough. Learn to be your best friend and heal from all of the anxiety and depression that holds you down.
Anxiety is overwhelming, depression sneaks in, and we are frustrated and angry that we can’t just get our lives together like everyone else.
Chances are that you are a perfectionist that feels responsible for everyone around you and for keeping all those plates spinning in the air. The fact that you are emotionally, physically, and mentally tired shouldn’t be a problem but it is a big problem.
You’ve tried everything that you know to do and you just can’t get the rest you need or escape from the anxious thoughts about how you should try harder, do better, and do more.