Therapy will help, heal, and grow you.

Exhausted, overwhelmed, & failure are the words that swirl inside your mind when you think about your life lately. You’re constantly just trying to get your shit together and your to-do list gets longer and longer. Disappointment in yourself, your efforts, and the energy that you have to give feel like the norm now. No matter how hard you push or how much you work it never seems like it’s enough and that feels like a personal failing.

Life feels hard and all you can think is “I used to be so good at this!” I want you to know that you can feel better. You can let go of all of the pressure, expectations, and high standards that you have for yourself. Learn to pour into yourself, your relationships, and your passions instead of running on empty day in and day out.

I love working with womxn from all walks of life, backgrounds, and cultures who are experiencing perfectionism, anxiety, depression, and difficulty getting their lives under control.

you are going through a life transition and you aren’t sure who you are anymore.
you are trying to find yourself for the first time.
you are grappling with your faith and want to find who you are as a spiritual human. Maybe your relationships are changing and you are struggling to connect.
you need help finding your path in life.

If you see yourself in any of these statements, know that you are not alone. I want to help you focus on empowerment, finding and utilizing your voice, and growing self-compassion. The work won’t be easy, but it will be worth it.

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Get The Relief You're Looking For

I can help you when,

+you are anxious and exhausted from being emotional caretakers to others in your life and inner circles.

+you are burnt out but don’t know how to make changes that will help you move towards the life that you really want to be living.

+you are harsh and self-critical to yourself but empowering and affirming to everyone around you.

+you are trapped in the negative “what ifs” in life and feel stuck without a way to move forward.

+you so desperately want to make a change but just don’t know what steps to take to get to your goals.

+you have gone through big changes in your life and need support while you find your true selves on the other side of that change.

+you suffer from comparison and feel like everyone else knows something that you don’t and you are the only one who hasn’t “made it” and “don’t get it”.

+you want to find yourself and live the life that you dream of.

+you are a member of a marginalized or minority community who needs a safe, accepting, and supportive space to boldly live out loud and go on your journey.

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The Daring Space is a private therapy practice that works with womxn who are struggling with the thought that they need to be fixed, get back to their “old” selves, or are drowning in suffering from anxiety and perfectionism.

My favorite people are the ones who want so badly to be their best selves. That can look like something different for everyone but it can happen when you have the support that you need to stop the anxious thoughts, move through your depression, process your grief, and/or work through your traumatic experiences.

My clients often find themselves feeling more confident, more content, and better able to manage stress and the unknown, with improved decision-making skills, a clearer sense of self, and more joy in their life. I want you to see those things in your own life!

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The Daring Space is trans-inclusive, queer affirming, and welcomes individuals from all genders, backgrounds, and cultures.

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About Helen Jennings-Hood, Ed.S., LPC, TA

Hi! My name is Helen & I am the founder of The Daring Space. I absolutely love working with diverse groups of people, meeting unique individuals, & guiding them to improve their quality of life. When you’re ready to get to work in changing the way you live and how you show up every day, we can get clear on your goals, plan your steps forward, & start moving forward into a new way of living. You need to grow & I’m here to help!

Ready to Dare?