Managing Anxiety

Do you ever have trouble falling asleep because you are thinking about all of the things that happened that day? Or maybe you’re worried about that conversation that you had and you can’t believe what you said. Do you ever wake up stressed about that bill you forgot to pay or that trip that you promised that you would go on, but you really don’t know if you’re up to it? Do you feel like you can’t sit still because you have so much that you have to get done? Do you worry about what will happen if you do this or don’t do that? Does your mind constantly bombard you with “what ifs”?

If any of that rings a bell for you, you might have anxiety. Anxiety is like a mean trick that your brain plays on you when it tells you that all kinds of awful things might happen. It tells you that you will be embarrassed, ashamed, or maybe even hurt. Anxiety tells you that everything is horrible and nothing will ever be good again. Life with anxiety is not easy, but it can get easier. Let us help you take control of your life and stop all of those anxious thoughts!

Anxiety therapy focuses on ways that you can spend your energy on the things in your life that you do have control over, not all of those things that might happen or those things that other people might be thinking. Using reframing techniques and thought stopping among other therapy techniques, we can work together to improve your quality of life. If you are ready to take back your life and get a good night’s sleep for once, contact us let’s get to work on getting your control back!

The Daring Space offers FREE consultation calls to talk with you about whether The Daring Space’s Services are right for you! Simply click the “request appointment” link below!